Psychotherapy

My role is to support you in facing life’s challenges with courage. I will meet you where you’re at and walk with you through the hard stuff: the places where you get stuck, the private griefs, the stubborn, old patterns that repeat themselves, and even the occasional eye roll.

Through mindful, trauma-informed work, I aim to help you gain deeper insight as to how you got here—your history, your pain, your hopes—and what might be keeping you from moving forward. Together, we look at what’s underneath the struggle so you can begin to unhook from what’s no longer serving you.

As you begin to understand your patterns, your past, and your potential, something shifts. You start to make choices that aren’t based on fear or habit, you stop living small. It feels safe enough to take up space.

This kind of depth-oriented therapy doesn’t promise quick fixes. It does offer a deeper awareness of yourself and your relationships so you can start to make kinder, more intentional choices in your life.

When you can see your story more clearly—how your past shaped your present—you start to soften, and, at the same time, reclaim a sense inner strength. You begin to notice what you feel, what you want, what you’ve outgrown. And from there, change becomes not only possible, but doable.

Regardless of the challenges present in your relationship, couples therapy can be the reparative bridge to the gap of disconnection or rupture between you and your partner. Couples therapy is a unique opportunity for people to compassionately gain insight into the crux of their and their partner’s emotional conflicts and how these feelings activate each other’s reactions, ultimately leading to your dysfunctional interaction cycle. We go beyond problem solving and into the nuances of your shared experiences as a couple. Through this therapeutic process, we seek to uncover what you may be unconsciously projecting onto your partner – the expectations, anxieties, fears, and desires – so that each person leaves with a coherent understanding for themselves, their partner, and a clear roadmap for renewal, where both partners can continue to consciously grow individually, together, or even apart.

Teen years are a time of constant change: bodies are shifting, hormones are rising, identities are forming, emotions hit you like a freight train and colleges aren’t just harder to get into – the unprecedented academic expectations become a pressure cooker for comparison and perfectionism. 

Not only is therapy a safe space for teens, it can be a game-changer for those in this overwhelming, messy, and exciting stage of life. It gives them a space where they can be honest, and not worry about performing, people pleasing, or pretending. 

It’s a space to say what’s really going on underneath the brief “I’m fine.” Whether they’re navigating anxiety, low self-worth, family tension, social struggles, grief, perfectionism, identity questions, or just feeling off, therapy can help make sense of those experiences.

In therapy, teens learn how to name what they’re feeling instead of shutting down or blowing up. They begin to understand that their emotions aren’t problems—they’re signals. They gain tools to manage stress, deepen relationships, and set boundaries. And maybe most importantly, they feel seen—not just as students or sons or daughters—but as full humans.

Therapy isn’t about fixing something “wrong” with them. It’s about helping them know themselves better and feel more empowered in their own skin.

Because when a teen feels emotionally safe, heard, and supported—they thrive. It helps them build inner strength, which doesn’t just help them now – it becomes a lifelong resource.

In short, the goal of family therapy is not to change others, but to change oneself in relation to the entire unit. 

Not only is it a disservice to identify a particular member in the family as the “problem,”— it’s also inaccurate. Instead, family therapy explores the entire system as a whole and how each person’s behavior works in conjunction with the other creating the greater family dance.  The role of the therapist is to help the family see itself more clearly – to bring awareness to the patterns, interactional cycles, and emotional dynamics that shape their relationships. 

I focus on creating a safe, deferential space where every voice is heard and matters. Conversations are guided to uncover stuck patterns, invite new perspectives, and support families in co-creating healthier ways of relating and regulating. I balance curiosity with compassion—asking questions that help families tap into their own wisdom, values, and strengths in order for them to generate their own solutions, build emotional attunement, and move toward more intentional connection.